Mood check-in

Two seconds to log how today felt — and it keeps your streak alive.

Amazing, Happy, Calm, Meh, Tired, or Low — pick one.

Tap How's today feeling? in the Today's practice card on the Dashboard (or the Mood card in the Streamlined view). You can also reach it from your Coach's daily check-in.

1. Select a mood. Amazing 🤩, Happy 😊, Calm 😌, Meh 😐, Tired 😓, or Low 😔.
2. Link it to a goal — optional. Connect the check-in to one of your active goals.
3. Add a note — optional. Up to 300 characters.
4. Tap Log Check-In. Done.

Coach

Your mood data feeds into Coach insights, helping your Coach spot patterns between how you feel and how your goals are progressing.

Once logged, the prompt row in Today's practice swaps to a confirmation showing your selected mood emoji and "Mood logged today."

Keep going

Habits & streaks

A mood log counts as a streak-keeping action, same as a habit check-in.

The Coach tab

See how mood and goal progress connect in your Coach's weekly synopsis.